WHAT IS MASSAGE?
Massage is the general term given to describe a discipline aimed at meeting the needs and goals of the individual client using a therapeutic approach to soft tissue manipulation. Techniques employed can range from superficial to deep tissue massage, stretching, dermal lifting, vibrations and compressions.
WHO CAN BENEFIT?
Anyone of any age and gender, whether a participant of sport and exercise or not.*
WHAT ARE THE ADVANTAGES?
The physical and psychological benefits to massage are broad, some common benefits include; relaxation, increased flexibility and mobility, reduced muscular tension, relief for tired and aching muscles, improved circulation, optimised healing and recovery time after injury / surgery, improved sporting performance, improved posture.